Amount of Fatty acids, total polyunsaturated in Cheese spread, pasteurized process, American
Dairy and Egg Products
In 100 g (Grams) of Cheese spread, pasteurized process, American there is 0.624 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese spread, pasteurized process, American.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cheese spread, pasteurized process, American
Cheese spread, pasteurized process, American is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, pasteurized process, American are listed below.
Water
|
47.65 g
|
47.65%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1215 kJ
|
|
Protein
|
16.41 g
|
16.41%
|
Total lipid (fat)
|
21.23 g
|
21.23%
|
Ash
|
5.98 g
|
5.98%
|
Carbohydrate, by difference
|
8.73 g
|
8.73%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
7.32 g
|
7.32%
|
Calcium, Ca
|
562 mg
|
0.56%
|
Iron, Fe
|
0.33 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
875 mg
|
0.88%
|
Potassium, K
|
242 mg
|
0.24%
|
Sodium, Na
|
1625 mg
|
1.62%
|
Zinc, Zn
|
2.59 mg
|
|
Copper, Cu
|
0.033 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
11.3 µg
|
|
Fluoride, F
|
35 µg
|
|
Nutrients in Cheese spread, pasteurized process, American